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Wide DirectoryListing Details
ID: | 38378 | |
Title: | Almost any | |
URL: | https://healthscrutiny.com/turmaslim-review/ | |
Category: | Automotive: Hot Rods | |
Description: | Almost any type of body movement you do that makes you curl your body inwardly, face toward your knees, is going to do something positive for developing the strong abs, distinct six-pack and flat stomach you want. Yes there are all kinds of strange contortions that various gurus recommend... and they usually work... but it we're talking about something YOU will do at home.So let's keep it simple. Pick an exercise and do it. The more you do it, the tighter your stomach muscles will become and the flatter your stomach will look. You'll feel better and look better too. But let's talk about some of the language of any exercise regimen... "sets" and "reps".Let's say you do 5 sit-ups in about 15 seconds. That would be called a 'set' of 5 'reps'. Your goal should be to do as many sets of as many reps as you can. There's absolutely nothing wrong with doing one set of 5 reps on Monday, a set of 6 reps on Tuesday, a set of 7 reps on Wednesday and so on... until you reach your personal 'wall' beyond which you can't or won't go beyond. https://healthscrutiny.com/turmaslim-review/ | |
Meta Keywords: | Turmaslim Review | |
Meta Description: | Tuesday, a set of 7 reps on Wednesday and so on... until you reach your personal 'wall' beyond which you can't or won't go beyond. | |
Link Owner: | Johnson Sophie | |
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